Why is carbonated water bad for kids?

Carbonated water is slightly acidic, so overconsumption can leach calcium and lead to bone loss, affecting both the bones and teeth.

It’s best to wait until your baby is At least 2 years old To give them sparkling water or mineral water. Even then, plain water or milk are the best drinks for toddlers.

Soda is often high in empty calories and sugar, which may contribute to childhood obesity and increase the risk of type 2 diabetes. Soft drinks can affect appetite and make it so kids eat less nutritious foods. Sugary soda contributes to tooth decay including enamel loss and dental cavities.

Sugar sweetened drinks such as soft drinks, cordials, fruit drinks, vitamin-style waters, energy and sports drinks, are Not recommended or needed. Encourage children to eat fresh fruit and vegetables instead of drinking juice. Limit consumption of fruit juice to ½ cup (no added sugar) occasionally.

It may erode tooth enamel

“I would say Any child under the age of 7 shouldn’t be drinking carbonated water,” says Mirchandani. “It can damage the teeth … more than traditional water or something like apple juice.” While some sparkling water here and there won’t rot teeth, it’s still safest to stick to basics.

There are many rumors of this being the case. your growth. Yes, it does have a lot of negative effects; decreasing bone strength, makes you jittery, and makes you focus less. But It does NOT stunt growth.

Fruit juice, cordial, soft drinks, and flavoured water are not needed. Unpasteurised milks, caffeinated drinks, tea, coffee and herbal drinks are all not recommended for children. Artificially sweetened cordial and soft drinks are also not recommended as they still teach your child the habit of sweet drinks.

Even carbonated waters like Perrier or La Croix have their problems. Fizzy waters get their carbonation from carbonic acid, just like sodas. So while it might be sugar free, it can still harm your child’s teeth if they drink this too often.

Even carbonated waters like Perrier or La Croix have their problems. Fizzy waters get their carbonation from carbonic acid, just like sodas. So while it might be sugar free, it can still harm your child’s teeth if they drink this too often.

The short and sweet answer is Yes, you can give your kids sparkling water! The research on the topic indicates that there are no known health effects of drinking sparkling water. One concern I get from parents is about how sparkling water impacts their child’s dental health.

Minerals. Those minerals that are added to some sparkling waters can cause harm to your toddler’s kidneys. Sodium is the main concern with sparkling water. Sodium causes the body to retain water, which can put extra pressure on a toddler’s still-developing kidneys.

One 12-ounce serving can have 124 calories and 32 grams of sugar, according to the USDA. For that reason, Kaufman says, she doesn’t recommend it for People who are trying to lose weight, who have diabetes, or who are watching their carb and sugar intake.

Carbonated or fizzy drinks, including sparkling mineral water and flavoured waters, are Not suitable for babies. They have limited nutritional value and can reduce babies’ appetite for more nourishing foods and drinks. Also the acidic nature and sugar content of these drinks increase the risk of tooth decay.